Therapy for a Better Life

Are you looking for balance in your life? Having a difficult time with your child or partner? Do you feel stuck? Sometimes it is helpful to work with a counselor to find your way. I am a marriage and family therapist who can help you get back into your groove.

Everyone has strengths, but we all occasionally fall into patterns that prevent us from seeing solutions to life's pressures. In the past you may have used strategies that worked in your relationships, but those no longer serve you. It is my job to assist in your exploration of what’s working and what’s not.

With life comes change. Sometimes we look around and find ourselves in a life we didn’t mean to lead. Sometimes job loss, divorce or a new child can trigger a depression we’re not used to experiencing. It is important to know that an anxious or depressive response to change is common. Working with a therapist will help you find your way sooner than on your own.

You can feel better.


Areas of Specialization:
  • Marriage and relationship conflicts
  • Pre-marital counseling
  • Grief and loss
  • Life transitions counseling
  • Postpartum issues
  • Parenting issues and challenges
  • Effects of alcoholism on the family, including adult children of alcoholics
  • Family of origin issues
  • Communication difficulties
  • Stress management and coping skills
  • Relaxation techniques for improved health and well being